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Ecstatic Dance

Ecstatic Dance is a Freeform Conscious Dance experience where you are invited to move freely, release judgments, and connect with your body, mind, and spirit. Each dance journey is unique, guided by professional DJs or live music spanning diverse genres and emotional landscapes. Some events lean toward organic and tribal sounds, while others explore electronic and urban beats. 

 

Whether you come for exercise, social connection, emotional release, or spiritual practice, Ecstatic Dance is a space for movement in all its forms. Dance solo, in the group field, or with others—always with consent.


Participation is always optional—feel free to dance, rest, or observe as you need. The Ecstatic Dance community is inclusive of all ages, genders, and backgrounds, welcoming dancers from 18 to 80+. Bring a water bottle, dress to sweat, and most importantly, arrive with an open mind and a ready body. Let the music guide you!

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To maintain a safe and expressive space, we follow three key guidelines:

  •  No shoes (wear comfy clothes!)

  •  No booze or drugs

  •  No talking (communicate through movement)

 

A typical Ecstatic Dance includes:

  • A warm-up activity (yoga, contact improv, or group movement)

  • An opening circle

  •  A two-hour dance journey

  •  A wind-down period (sound healing or meditation)

  •  A closing circle

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